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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed with depression. Many factors could increase the risk, like a history of physical illness, addiction and genetics. The hormonal changes of women can lead them to be more susceptible to depression, such as premenstrual dysphoric disorder (PMDD). Understanding the signs and symptom of depression in females can help you identify when a loved needs professional care. 1. Difficulty concentrating Women are more likely to suffer depression symptoms such as sadness and a lack of interest in everyday activities, and feelings of inadequacy. They tend to repeat negative thoughts during bouts of depression. This can cause the symptoms to last longer and alter their mood. While rehashing negative thoughts is a typical response to depression however, other activities like exercising, talking to family and friends, or taking a stroll can reduce the duration of symptoms and make you feel better. Life stressors and societal pressures can contribute to depression in women. The pressure to manage work and home life, anxiety about financial stability, stigma of mental illness, and expectations of the beauty standards of society can trigger depression and feelings of inadequacy. Early diagnosis and treatment for depression for women is made simpler by the support of friends and a understanding of the complexities. If you are a woman suffering from any of these symptoms, it is essential to see your GP immediately. Depression is not a sign of weakness and can be treated with medication, talk therapy (virtual or in person) and lifestyle modifications. Even if symptoms are serious, the majority of patients can improve with the appropriate help. 2. Feeling unworthy and feeling guilty Women are more likely than men to feel guilt or feelings of inadequacy as part of their depression. This could be due to a variety of factors, such as negative core belief, situational triggers and thoughts of rumination. While feeling sad from time moment is a normal response to life events, when feelings of sadness become a continuous overpowering, constant presence in a person's life, and interferes with everyday activities and relationships, it's a warning indication that something is something is wrong. Women are more likely to feel these emotions because of the unique stressors and challenges they face. These include caring for other people, such as children, spouses and parents, as well as balancing home and work responsibilities. They are also more likely to be affected by hormonal changes related to menstrual cycles, pregnancy, and the aging process. Feelings of worthlessness and guilt are also associated with a lack of enjoyment of activities and lower positive emotions, known as anhedonia. However, the research in this field aren't extensive and it's not clear whether these signs are separate from low mood or are just a part of its impact. If a woman you know is experiencing these symptoms, it is important to gently remind her that they aren't her fault and that help is at hand. Helping her with her treatment by helping with appointments and encouraging research can help make sure she gets the care she needs to recover. It is also helpful to educate yourself about the different signs of depression and the various treatments that work. Cognitive-behavioral therapy, which is focused on changing negative thoughts and behaviors, as well as interpersonal therapy that addresses relationship issues which can contribute to depression in women, are both extremely effective. 3. Feeling restless, slowed down or slowdown Feeling unmotivated and slow are common symptoms of depression among females, as are feelings of despair and a sense of worthlessness. Many women who suffer with depression may feel their lives are no longer meaningful or worthwhile, and can become suicidal. They may also have trouble sleeping or eating, and an unfavourable change in their self-esteem. People with depression are more likely to experience feelings of guilt and shame, especially when they feel their symptoms are affecting the people they love. depression symptoms physical iampsychiatry.com suffering from depression will often withdraw from social activities they once enjoyed, and may also feel anhedonic or lose interest in activities they previously found enjoyable. Changes in behavior such as these are significant indicators of a depressive episode, and should be treated with the same vigor as other signs of depression. Women are more likely to suffer certain kinds of depression than men. This is because of hormonal fluctuations and also due to the different responses to stress and social expectations. Perinatal depression, for instance is a type of depression that manifests soon after or shortly after birth, and can be more severe than “baby blues” that a lot of new mothers suffer from. Menopausal depression is a second type of depression that affects certain women during the transition to menopausal. Since depression is incredibly common, it's essential for women to be aware of symptoms and signs to be aware of to seek treatment. A therapist can assist women understand the different types of depression, and determine the type of therapy that is most effective for them. This can be a combination of cognitive-behavioral therapies as well as interpersonal therapy or the combination of these. Support networks can also play an important role in raising awareness about mental health and encouraging those who are struggling. 4. Loss of interest in things Every woman experiences periods of boredom or disinterest. However, when these feelings persist, and they affect the daily routine it could be an indication that depression is the cause. If she is losing interest in everything and anything it is important to consult with her doctor. Women are more vulnerable to emotional and hormone factors that can cause depression. Particularly, the hormonal fluctuations that take place during the menstrual cycle of women can trigger the common feelings of sadness and irritability associated with premenstrual syndrome (PMS). In some instances, PMS can become so that it warrants a premenstrual dysphoric disorders diagnosis, which can be treated like any other type of depression. In addition women are more likely to dwell on and contemplate negative emotions, which can prolong the duration of depressive episodes. A common symptom of depression is the loss of pleasure in activities that were previously enjoyable and is referred to as apathy. It is one of the first symptoms of depression. Additionally women are at a higher risk of depression during perimenopausal and menopause due to the rapid fluctuation of hormones that regulate reproduction. Other reasons for depression among women include marital or relational issues, the pressure of balancing work and family obligations, financial problems or chronic illness or the loss of a loved one; as well as discrimination in the workplace. Regardless of the cause regardless of the reason, if women are suffering from a constant and severe lack of interest in her life is it time to contact her doctor or a mental health professional. The sooner she seeks help, the faster her mood will improve and she can return to the things she once enjoyed. 5. Losing weight Women are twice as susceptible to depression as men. This is due to a number of factors. For instance, it's been suggested that females are more likely to dwell during their down periods which can extend and exacerbate the duration of their depressed mood. Women are also more emotional, which can lead them to cry or talk to friends about their depression and rehash negative thoughts- both of which can make it difficult for them to find a way back “up.” Some women experience a brief dip in their mood during menstrual cycles because of fluctuating hormones, known as premenstrual syndrome or PMS. However, if the condition lasts for longer than two weeks, it could be a sign of major depression. Other symptoms of depression common for women include mood swings, feeling depressed and a lack of enthusiasm in the activities they used to enjoy and physical pains and aches. Depression can also be brought on by events such as pregnancy and birth problems in relationships and stressful jobs. In certain cases depression can be caused by a chemical imbalance in the brain. This can be addressed by taking antidepressants and psychotherapy. Encourage a friend or relative to seek help with mental health from a GP. And don't hesitate to call triple zero if they're at risk of harm. You can also visit Beyond Blue or Lifeline for more information about depression and how to seek assistance.